The Secret to Confidence: How To Avoid The Comparison Trap!
Hey, beautiful people! Confidence seems tricky, but today I am going to show you how very simple confidence can be…it’s mostly related to this comparison trap that we seem to fall in time and time aga...
7 Sep 202228min
Your New Mantra: "It's Easy And I Like It!"
Hey, beautiful people! What if you were able to look at the things in your life that were super boring, really hard, or just miserable, and honestly say to yourself and truly believe it ~ "It's easy a...
30 Aug 202232min
The Science (And TRUTH) Behind "What You Think About, You Bring About!"
Hey, beautiful people. Have you ever heard anyone say, "What you think about, you bring about!"? Yeah, right. Is that even true? Absolutely! Today I'm going to show you the science behind this idea an...
23 Aug 202245min
The Secret On How To Easily Change "Bad Stress" Into "Good Stress"
Hey, beautiful people! Did you know that not all stress is the same? There's good stress and bad stress. So, how can you turn bad stress into good stress? Is this even possible? Yes! And today I'm goi...
16 Aug 202232min
Changing The Way You Think About Stress Could SAVE Your Life!
A fresh season of Stress Therapy begins today...Season four! It's time to learn just how to get better at stress and start living our best lives...NOW. If you think stress may be affecting your health...
11 Aug 202233min
Stress Therapy Trailer
Are you stressed out? Overwhelmed? Over tired? Or, just… over…it? Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your lif...
4 Aug 20221min
Making Change More Comfortable And Less Stressful
My podcast got a makeover! Welcome to Stress Therapy! A podcast about getting better at stress for people living in the real world. Yes, things have changed a bit, but for the better. Today, you'll le...
2 Aug 202226min
Is Summer Messing With Your Healthy Habit? Here's How To Get Back On Track FAST!
Keeping up with any new, healthy habit can be rough in the summer when your schedule is off. Throw in traveling and it all seems to fly right out the window! Here are a few tips to get back on track f...
12 Juli 202220min
