Short On Time? Me Too! How To Meditate Anyway!
Sometimes we just don't have the time to meditate...So, how do we get the job done? Today, we are going to show up anyway...Even if you're on vacation, even if you've never been so busy, or if you jus...
28 Juni 202215min
3 Simple Motivation Tricks That Will Keep You Coming Back For More!
Motivation seems a bit mysterious…First, it’s there…then, out of nowhere your get up and go, got up and went! What happened? Getting motivated is relatively easy. Staying motivated as a whole other th...
23 Juni 202230min
What It's REALLY Like On A Meditation Retreat And Why You Need To Book One Now
I am just coming back from a short, weekend meditation retreat that I ran with the lovely Cindy Dollar, an Iyengar teacher from Asheville, North Carolina. Today, I am filled with some excellent remind...
15 Juni 202235min
Meditate Like A BOSS With Binaural Beats!
Have you ever tried binaural beats? A lot of people use them to focus or to help with sleep but many people don't know that binaural beats are also really helpful for meditation. Today, I am going to ...
7 Juni 202229min
Using Technology To Find Inner Peace
Technology seems to be a barrier to inner peace as we are essentially practicing being distracted all day everyday with our phones. So, how can we use our devices to help us find inner peace? Today I ...
1 Juni 202235min
Procrastination & Meditation: How to Get Job Done!
There are a couple of super simple procrastination tips that most people don't know about that can help you get started on whatever you are blowing off AND help you get the job done! Surprisingly, pro...
25 Maj 202228min
Meditation & Perfectionism: How Stillness Can Help With The Perfect Problem
Perfectionism is impossible to live up to because we keep changing the rules no matter how well we do or try. Perfectionism leads to chronic disappointment and a loud inner critic. The anxiety around ...
17 Maj 202233min
Meditation...WTF?
Meditation is the new IT thing…Less stress sounds good, your doctor recommends it and the end of a yoga class always feels so close so good! But what exactly are you supposed to be doing? Clearing you...
16 Maj 20221min
