Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Today's guest is psychotherapist, Keith Wilson author of Constructive Conflict: Building Something Good Out of All Those Arguments and The Road to Reconciliation: A Comprehensive Guide to Peace When R...

11 Maj 202241min

There is no doubt about it, meditation changes you. Affirmations are a great way to make changes in your life, but have you ever considered when is the best time for affirmations? Because you are medi...

3 Maj 202222min

Meditation strengthens your willpower by actually changing your brain. Today, I am going to give you some homework to strengthen your powers even more! Then, we will meditate using a mantra that my da...

26 Apr 202223min

Sadly, many people who need meditation in their lives in order to help with inattention and concentration problems, will never find their way to the practice because they find meditation, the actual c...

19 Apr 202231min

COVID BLOWS! But, let's meditate anyway! This is me putting my money where my mouth is… today, in the interest of full disclosure, I feel horrible. Yesterday I tested positive for Covid. Today, I am g...

13 Apr 202215min

I am traveling this week so we will not have a lesson together but we will certainly, meditate anyway!Today we meditate for peace. Peace for ourselves, our families, our communities, our nation, and c...

5 Apr 202216min

There are LOADS of reasons not to meditate. Just like with any new, healthy habit, you can come up with thousands of reasons each day to avoid it, blow it off or just forget about it. You might "Need ...

29 Mars 202219min

davidji, named last week in USA Today as 1 of the top 5 Meditation teachers to follow in 2022 is our guest today! davidji is a world renowned teacher, recording artist, meditation master and award win...

22 Mars 202244min