A Daily Meditation Practice: Overcoming Excuses & Procrastination
The route to a successful, daily meditation practice is all in your head! This is my shortest podcast yet because the biggest excuse to not meditate is TIME…Your brain knows that you value it more tha...
15 Mars 202220min
Meditation...What the Hell? The Psychology Behind Keeping it Up Or Giving It Up
The "What the Hell Effect" is a very real psychological phenomena that can help you with meditation or any new healthy habit that you are trying to make a part of your every day living. Understanding ...
8 Mars 202229min
Meditation: Practical Ways to Make It A Habit that Lasts A Lifetime!
James Clear in his book, Atomic Habits gives us great insight into making meditation a habit that lasts. Wanting meditation to be habitual and actually creating a daily meditation habit are two entire...
1 Mars 202230min
Meditation & Visualization: The Science Behind "You'll See It When You Believe It!"
Thoughts seem to be branded the bad guy in meditation but we can learn how to use thoughts to our advantage when we are creating any new habit, including a daily meditation practice. Thinking about ho...
22 Feb 202237min
Loving Meditation: How to Make Meditating Easier
Like any new habit, Learning how to meditate comes with its own obstacles. For the beginner, loving meditation, may seem tough!Although, years ago on retreat, I learned from a Buddhist monk these thre...
14 Feb 202235min
Why Is It SO Hard to Meditate EVERY SINGLE Day??
Probably the most common complaint that I get about meditation is, “I Just Can’t Meditate.” It’s true that some people have great success with meditation right off the bat, but in my experience, this ...
8 Feb 202237min
How Do Strange Meditation Props Help Me Meditate Every Day?
Props like crystals, incense, cushions, candles & mala beads can help make meditation a habit that lasts. What's up with all of these esoteric, crunchy things and how can they help your meditate daily...
1 Feb 202237min
How to Get and STAY Motivated to Meditate DAILY Part 2
Everything you need to know to become a motivated BOSS meditating every single day! Feeling GOOD, inspired and motivated is the key to meditation habit that lasts...we'll recap these points. The last ...
25 Jan 202232min
