Thank YOU! A Nod to Abundance Meditation and a completely different take on gratitude!
Happy Thanksgiving, y’all! Today, it’s all about Gratitude, baby! Let’s luxuriate in our own abundance by giving thanks like a BOSS. A "Get Better At Stress" tip is a bit of a new take on being gratef...
23 Nov 202132min
A Generous Meditation in Light of the Giving Season!
Today we explore Generosity and it's myriad definitions. If we can only give what we got, then how can we fill ourselves up? Plus, a "Get Better at Stress" tip sets this meditation off just right. Thi...
16 Nov 202126min
Setting Yourself Free...A Meditation on Forgiveness
Meditation on Forgiveness: Stress Less Meditate MORE! The Holiday Edition: 8 Week Series...Week 2: Exploring ForgivenessForgiveness is a biggie AND a toughie. What's cool is, if we do the work, we fre...
9 Nov 202133min
Purposeful Meditation...What's it all for?
Stress Less, Meditate MORE! Holiday Edition: An 8 week series: Week 1: ~ Exploring My PurposeBeing in alignment with your purpose sounds lovely, but how to get there may seem tough. Today, we get a st...
4 Nov 202128min
Making your life (and meditation!) better with "The Four Agreements"
A meditation practice is more consistent and beneficial when it actually means something to you. Today we explore don Miguel Ruiz's book, "The Four Agreements" in a lovely guided meditation aimed at h...
18 Okt 202136min
MANTRA...Mantra...mantra...m...a...n...t...r...a...
We think that there is only one of us, but there are definitely TWO of us...don't believe me? Every been sick of yourself? Or, have you ever had an argument with yourself?? Yeah. Must be two of you, r...
12 Okt 202125min
1, 2, 3...Here comes ME!
Without an app or a guide, how do you meditate? What do you do...exactly? In this episode, we learn how to meditate all on our own and with absolutely no guide, props, apps or assistance at all. Cheri...
5 Okt 202118min
Ready? Set? Sit!
Meditation is the new “it” thing. Less stress sounds good. Your doctor recommends it. You’re sold. Now, where to start? The Buddhist’s temple? Eek…intimidating. A meditation class at your yoga studio?...
28 Sep 202119min
