Goals - Set yourself up for success
Interview with Ryan Munsey. Ryan is an athlete at heart, a fitness and health nerd and after a short modelling career in New York City, and running his own gym, Ryan started his own podcast and dove d...
4 Nov 20191h 10min
4 Things I Learned In the Costa Rican Jungle
Two weeks ago, I came back from a 100 hour advanced Yoga Teacher Training in Costa Rica! In today's podcast episode, I want to share with you what I learned during this experience: In this podcast ep...
28 Okt 201927min
Shut Up Brain
Interview with Ben Schoeffler. I am super excited to share with you the very first in-person interview that I had with Ben at my home in Lake Tahoe a few weeks ago. Ben had his own medical hypnotherap...
21 Okt 201940min
My 3 Key Learnings from the Healthiest Employer Awards 2019
On September 25th, I joined the Sequoia event on the Healthiest Employer Awards in the Bay Area 2019. In this podcast episode, I speak about what I learned and took away from the conference. In this ...
14 Okt 201914min
The challenges of frontline managers
Interview with Ruairi Conroy. Ruairi started his career on 98FM Radio as an agency sales executive and over the last 15 years climbed the corporate ladder in different global Tech companies: SMB Sales...
7 Okt 20191h 4min
The Power of Forgiveness
"Let us forgive each other - only then we will live in peace." L.N. Tolstoy Forgiveness is a powerful tool to master stress. In this podcast episode you will learn: What forgiveness has to do with s...
30 Sep 201920min
Chronic stress, inflammation and hormone balance
Interview with Dr. Amber Krogsrud. Dr. Amber Krogsrud is a Naturopathic Doctor who focuses in Holistic Hormone Health. Prior to her undergraduate studies, she worked in an chiropractic clinic and disc...
23 Sep 20191h 18min
3 Techniques to relief mental stress
Stress creates a lot of mental stress: we constantly evaluate and judge situations based on our past experiences and future projections. Thoughts are always with you, and yes, they can create a lot of...
16 Sep 201929min
