Breathe well, be well
Interview with Flavia Wahl. Flavia was born in Romania and grew up in Germany. Besides traveling the world, she worked for Google for three years and went on to found her own company in 2016. iBreve i...
9 Sep 201932min
Burnout
One year ago, on an early Thursday morning in August 2018, I was diagnosed with burnout. I was shocked. I knew something was surely not right with me (hence I was sitting in the doctor's office), but ...
2 Sep 201937min
How to manage stress as a minority in leadership positions
Interview with Sue Ann Hong. Sue Ann is an immigrant from Seoul, Korea. She flew to the US at the age of 8 by herself, and got adopted by her aunt. She worked in various leadership positions at State ...
26 Aug 20191h 2min
Begin Again
Over the last couple of weeks, I have been feeling overwhelmed and stressed. I started to skip my morning routine, meaning I would start working while still laying in bed and not taking care of myself...
19 Aug 201918min
Elevate your productivity with essential oils
Interview with Melyna Harrison. Determined to create a different life for herself, being raised by a single mom from Brazil, Melyna went out to create a very successful business, providing for her fam...
12 Aug 20191h
Why it is important to understand and resolve feelings and emotions to move forward in your life
In this podcast episode you will learn: Why it is important to identify triggersWhy it is a human need to be recognized and appreciatedWhy using stress tools like exercising, meditation or self-care i...
5 Aug 201924min
The benefits of working for a fully distributed company
Interview with Kate Ellenbaum. Kate has been a recruiter for high tech companies for many years, and today she is the Global Recruiting Manager at Elastic. Elastic is a fully distributed company where...
29 Juli 201933min
What to do when your environment doesn’t support your new lifestyle choices
You are starting to make different choices, you are starting to make changes in your life to be less stressed, and now you have to deal with people that don't understand those choices. They resist you...
22 Juli 201923min
