How to heal your body
Interview with Erin Burch. Erin is 62 years old and lives north of San Francisco. She has been on a real journey in her life which started with a background in physical therapy. After a difficult expe...
15 Juli 20191h 1min
How to manage stress in emergency situations
You are feeling stressed - what now? Sometimes you find yourself in situations that feel stressful, overwhelming and exhausting, and you don't know what to do. In this podcast episode, I share with yo...
8 Juli 201916min
How to set boundaries
Interview with Jessica Stansberry. Out of desperation, Jessica started her own graphic design business in 2010 after having her first child. Today she is a famous YouTuber with over 43.000 subscribers...
1 Juli 20191h 1min
5 Steps to Creating Awareness to Make Changes
Over the past couple of weeks, I have been dealing with back pain. Not the first time in the last 12 months. And it had me thinking...so often, we ignore signals from our body, we avoid a conversation...
24 Juni 201926min
365 Days of Meditation
Interview with Matthew Savarick. Matthew lost his brother to suicide at the age of 8, and has very early in life started to learn about mental health issues, experienced individual and family therapy ...
17 Juni 20191h 8min
Stress Management for Highly Sensitive People
It was about three years ago, when I listened to a podcast that explained the character trait of a highly sensitive person. And my world was forever changed. Because all of a sudden, everything made a...
10 Juni 201940min
How to make eating a tool to manage stress
Interview with Meghan O’Hara. Meghan is a Registered Dietitian and Holistic Health Coach who has worked with over 1,000 individuals over the past decade. She is committed to supporting individuals to ...
3 Juni 20191h 2min
Listener Questions #2
I love to hear from you and I love all the questions I receive on a regular basis about how you can better manage stress. In today's episode, I am answering your questions: How to manage stress when...
27 Maj 201926min
