The importance of self-care
Interview with Juliette Sakasegawa. Juliette is a Certified Life and Career Coach, a Speaker, a Course Creator, an Educator, and a Mentor to Women Entrepreneurs. She is passionate about helping women ...
25 Mars 201929min
How to rock public speaking
Public speaking, no matter if you have to give an update in a team meeting, provide a workshop or deliver a keynote, can be really daunting and stressful. In this podcast episode, you will learn: Why...
18 Mars 201910min
Hashtag Recharge
Interview with Hidde de Vries. After running his own media agency for 6 years, and an additional 5 years at Google, Hidde created a wonderful App called "Hashtag Recharge". He has been facilitating an...
11 Mars 201952min
My first month as an entrepreneur
In this episode you will learn: How I am managing stress as an entrepreneurHow it is to be self-employedWhat kind of challenges I am facing on a regular basisWhat I am grateful forWhat I learnedWhat g...
4 Mars 201923min
Stress Management with kids
Interview with Kati Arndt. Kati Arndt is, besides being my older sister, a pharmacist, single mom and entrepreneur building her own business in personal development coaching for single moms and parent...
25 Feb 201937min
Making sleep a priority
In this podcast you will learn: The effects of sleep on your body and mindTwo examples of sleep-deprived peopleStrategies to get a better, high quality sleepQuick strategies on how to deal with Insomn...
18 Feb 201923min
Pausing - A tool for mindfulness, clarity and less stress
Interview with Rachael O'Meara. Rachael O’Meara is a transformational leadership and executive coach who empowers professionals to learn and build emotional intelligence skills to thrive at work and b...
11 Feb 201942min
Why I decided to leave Google
In this episode, I am talking about my decision to leave Google after 7 years and 3 months. I am sharing with you what I fear the most, what my plans are for 2019 and I want to inspire you to make a d...
4 Feb 201924min
