STRESSPROOF Podcast

Learn more about the One Day Private Retreat at www.stressproofpodcast.com/retreat We're going to change the entire way you Personalize your life, your relationships, your work, and your purpose. You...

9 Feb 202315min

We all know we have to work with people… AND we also know that we can't run from how we're feeling forever. I'm willing to bet the amount of pizza, Netflix, and wine over the years have proven to you ...

8 Feb 202323min

Let's talk about what it actually takes to have a Stressproof year. But first, we have to understand what we want individually, because let's be real… not everyone's vision of what they want is going ...

27 Jan 202331min

If you can't seem to stop thinking about what someone said at work, or maybe you just can't seem to get the image of their facial expression out of your head (as you try and get ready for bed), well, ...

16 Jan 202312min

Have you ever tried more than one way to change a habit, or maybe you've tried several strategies to reach your goal in surpassing a company record (because wouldn't that be amazing?)? But in trying o...

11 Jan 202321min

When we can authentically be who we are without needing to hide, it gives us the raw opportunity to shine our full light, allow more headspace to be free to think in the present moment, and give other...

28 Dec 202227min

We're very aware of what we support, believe, and even stand for, but are we fully aware of how we talk to ourselves about our dreams, goals, and our life? Subtle Thoughts are so subtle that they are ...

14 Dec 202221min

This bonus episode is a narration of my weekly newsletter, Weekend Wellness, titled "The Belief Process". It's so good that I had to share the audio version. For a written version visit www.stressproo...

9 Dec 20223min