STRESSPROOF Podcast

Today I'm sharing the four pivotal lessons from burnout that I learned and still see today, time and time again, with almost every client. Listen to this episode as I share exactly how to stop thinkin...

19 Aug 202025min

If your old way of thinking got you INTO burnout, then how do you need to think during burnout? In this week's episode I'm sharing the 3 essential components to surviving burnout. There's no one unive...

12 Aug 202019min

Burnout is REAL but it doesn't mean we have to breakdown in order to BREAKTHROUGH. Listen to part one of this series on burnout where I focus on sharing the warning signs of burnout, the two levels of...

5 Aug 202022min

When we aren't managing our thoughts it's easy to start wondering, "What's wrong with me?", especially when we KNOW, intellectually, that nothing is THAT bad. And we start searching for obscure articl...

29 Juli 202016min

What if I told you that the reason why we seek approval is because we don't approve of our own self first? Think about it, if you 100% believed in yourself, ideas, product, and services, it wouldn't m...

22 Juli 202022min

Do you notice the same type of problems coming up over and over again causing you to feel stressed and overworked? What if I told you that there was a message behind your stress? Believe it or not, st...

15 Juli 202015min

If you're tired of hearing that self care is the answer to all of your stress, because let's face it you've probably tried it all and still feel terrible, then you might want to listen to this episode...

8 Juli 202019min

This one simple mindset shift might be the difference between staying STUCK in fear, worry, and doubt, to getting back into the ZONE and into alignment. Most people who remain struggling and stressed ...

1 Juli 202023min