#86: Deconditioning Learned Stress Responses - Email
Email doesn't cause your stress; if you think about it, email just sits in a virtual cloud and yet why do we let something such as email, bother us to the point where we can't have a perfectly normal ...
14 Okt 202020min
#85: Pandemic Sensitivity
You'd think with having more time and LESS physical obligations, LESS people to worry about, and LESS places to go, that naturally your stress would slightly follow suit and decrease as well. Unfortun...
7 Okt 202019min
#84: Circuitry vs. Malfunction
Do you ever tense up when you see notifications, bolded emails, or unanswered phone calls? And because you feel this way do you ever wonder to yourself, "What the heck is wrong with me?". In this week...
30 Sep 202018min
#83: Why Mental Pain is Tolerable
Unlike physical pain, so many high performers have a much higher tolerability to mental pain. With mental pain, no one can see it, detect it, and unfortunately so many of us discount our very own stre...
23 Sep 202023min
#82: Listener Q&A: How to Feel Confident, Meeting Expectations, Fear of Failure
Listen in as I share my take on your questions around how to feel confident, meeting work expectations, how to tackle the fear of failure, and more! Some of the common themes I notice in many high per...
16 Sep 202021min
#81: The Ebb & Flow of Anger
What do YOU do when you feel angry? Is it an emotion you feel often or rarely? For many people that I work with, anger isn't a baseline emotion that my clients feel on a daily basis unlike worry and s...
9 Sep 202020min
#80: The One Powerful Word That Can Change Your Life
What if you could turn a bad day into a day of hope? What if you could change the entire trajectory of the week by using one single word? So many people are stuck in unnecessary stress and suffering w...
2 Sep 202016min
#79: How To Stop Draining Your Energy
Are you unknowingly draining your mental and emotional energy throughout the day without even realizing it? Ever feel constantly scattered, unproductive, and unfocused throughout the day? Do you ever ...
26 Aug 202023min
