Life at 22: What I’m Realizing About Growth
Send us Fan Mail In this introspective episode, Shea opens up about the thoughts and realizations that have been swirling in her mind over the past two weeks as she steps into her 22nd year. She refle...
1 Juni 202437min
Turning 22: Lessons From the Year I Became Me
Send us Fan Mail In this reflective episode, Shea looks back on the transformative year of being 21, sharing the lessons, challenges, and triumphs that shaped her journey. She opens up about the highs...
18 Maj 202437min
Why My Music Career Shifted Me... Even When It Failed
Send us Fan Mail In this episode, Shea takes us on a deeply personal journey through the ups and downs of building her music career. She opens up about the challenges she faced when her career didn’t ...
9 Maj 202428min
Burnout Part Two: Recovery, Boundaries, and Reclaiming Self
Send us Fan Mail In this candid episode, Shea opens up about her personal experience with burnout—what led to it, how it affected her, and the long road to recovery. She dives deep into the physical, ...
9 Maj 202430min
How I Faced Burnout (and What It Really Felt Like)
Send us Fan Mail In this eye-opening episode, Shea tackles the all-too-common issue of burnout—what it is, how it develops, and the lasting effects it can have on both our mental and physical health. ...
24 Apr 202422min
Grief Isn’t Linear: What Loss Really Does to You
Send us Fan Mail In this heartfelt episode, Shea explores the complex and deeply personal topic of grieving the loss of a loved one. She dives into the science and psychology behind grief, explaining ...
17 Apr 202433min
Being the ‘Bigger’ Friend: Body Image, Comparison & Confidence
Send us Fan Mail In this episode, Shea opens up about her experience of being the “thicker” person within friendships. She dives into the unique challenges and perspectives that come with being the th...
10 Apr 202422min
Who Am I?: Why This Podcast Exists
Send us Fan Mail In this episode, Shea introduces the podcast! She dives into who she is, what this podcast is about and why she's here as the host!
2 Apr 20244min
