Sunlight Matters

Sunlight Matters

Welcome to Sunlight Matters, the podcast that illuminates the incredible power of the sun and its impact on our health, well-being, and way of life.


From its essential role in vitamin D production and mental health to its influence on architecture, urban planning, and sustainability, the sun shapes our world in ways we’re only beginning to understand.


In each episode, podcast host Dave Wallace will chat with experts—from scientists and health professionals to designers and outdoor enthusiasts—to explore why sunlight isn’t just a backdrop to our lives but a force that shapes everything we do. So step into the light because here, Sunlight Matters.


Photo of Sun @Andrew McCarthy Cosmicbackground.io

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Avsnitt(33)

Sunlight, Health & Rethinking Modern Medicine

Sunlight, Health & Rethinking Modern Medicine

In this thought-provoking episode, we sit down with Jonathan Jarecki, a 20-year-old pre-med student exploring the frontier of light biology, mitochondrial function, and the hidden impact of our modern...

16 Apr 59min

Sunlight Matters LIVE from Alicante: Light, Life & the Power of Solar Exposure

Sunlight Matters LIVE from Alicante: Light, Life & the Power of Solar Exposure

In this special in-person episode of Sunlight Matters, recorded on a sun-drenched rooftop terrace in Alicante, Dave and Georg are joined by daylight expert Paul Rogers to explore the profound relation...

2 Apr 1h 3min

How Light, Nutrition & Circadian Health Transformed a Pro Fighter

How Light, Nutrition & Circadian Health Transformed a Pro Fighter

From Fight Camp to Sunlight: In this episode of Sunlight Matters, guest host George Alexander speaks with professional kickboxer and osteopath Nathan, currently ranked #1 heavyweight in the UK for Mu...

19 Mars 36min

Lightspiracy: The Hidden Politics of Modern Lighting with Anna Levin

Lightspiracy: The Hidden Politics of Modern Lighting with Anna Levin

Was the global ban on incandescent light bulbs really a climate breakthrough — or did we rush into a lighting revolution without fully understanding the biological and environmental consequences? In t...

5 Mars 50min

Light, Life Energy & Breatharianism – Rethinking Science with P.A. Straubinger

Light, Life Energy & Breatharianism – Rethinking Science with P.A. Straubinger

What if the human body isn’t powered by calories alone? In this thought-provoking episode, we sit down with Austrian filmmaker P.A. Straubinger, creator of the groundbreaking documentary In the Beginn...

26 Feb 1h 25min

Is glass in our windows making us sick with Joe Menchefski

Is glass in our windows making us sick with Joe Menchefski

Glass, Sunlight & Human Health In the first episode of Series 2, we’re joined by daylighting expert and chemical engineer Joe Menchefski to explore a critical but often overlooked topic in modern buil...

19 Feb 1h 1min

How LED Lighting Is Harming Humans With Professor Glen Jeffery

How LED Lighting Is Harming Humans With Professor Glen Jeffery

In this insightful podcast discussion, friend of the podcast, Professor Glen Jeffery, sheds light on his recent study published in Nature (https://www.nature.com/articles/s41598-026-35389-6) Introduct...

28 Jan 46min

Cities of Light, Cities of Shadow

Cities of Light, Cities of Shadow

In this episode of Sunlight Matters, Dave sits down with the brilliant Paula Longato—architect, daylight consultant, and lighting designer—to explore why daylight access and sunlight analysis are crit...

5 Dec 202551min

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