Sunlight Matters

Sunlight Matters

Welcome to Sunlight Matters, the podcast that illuminates the incredible power of the sun and its impact on our health, well-being, and way of life.


From its essential role in vitamin D production and mental health to its influence on architecture, urban planning, and sustainability, the sun shapes our world in ways we’re only beginning to understand.


In each episode, podcast host Dave Wallace will chat with experts—from scientists and health professionals to designers and outdoor enthusiasts—to explore why sunlight isn’t just a backdrop to our lives but a force that shapes everything we do. So step into the light because here, Sunlight Matters.


Photo of Sun @Andrew McCarthy Cosmicbackground.io

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Avsnitt(33)

💡 Light, Health & the Built Environment: Ulysse Dormoy on the Real Cost of Indoor Living

💡 Light, Health & the Built Environment: Ulysse Dormoy on the Real Cost of Indoor Living

Dave sits down with Ulysse Dormoy, CEO of Atrium Ltd, to explore a subject hiding in plain sight: the light we live under every day — and how it’s quietly impacting our health, performance, and wellbe...

27 Nov 202556min

The Sun

The Sun

What if everything you thought you knew about sunlight was just scratching the surface? ☀️🔬 In this illuminating episode of Sunlight Matters, hosts Dave and Georg sit down with world-renowned astroph...

8 Nov 20251h 50min

Surviving Winter with Sunlight – A Conversation on Light, Health, and Infrared Science with Glen Jeffery, Bob Fosbury and Scott Zimmerman

Surviving Winter with Sunlight – A Conversation on Light, Health, and Infrared Science with Glen Jeffery, Bob Fosbury and Scott Zimmerman

In this companion episode to the Roger Seheult episode, Dave is joined by three experts—Prof. Glen Jeffery, Scott Zimmerman, and Dr. Bob Fosbury—to explore how sunlight and infrared light influence hu...

30 Okt 20251h 24min

Surviving Winter. You don't need to be SAD with Dr Roger Seheult

Surviving Winter. You don't need to be SAD with Dr Roger Seheult

As winter approaches in the North, the days get shorter, the skies darker, and for many of us, our energy, mood, and health start to dip. In Part 1 of a 2-part special of Sunlight Matters, Dr Roger Se...

22 Okt 202558min

Light, Rights & Urban Fights: Daylight in a Densifying World

Light, Rights & Urban Fights: Daylight in a Densifying World

In this thought-provoking episode of Sunlight Matters, we travel across Europe to explore how daylight access, sunlight rights, and urban densification intersect—and often clash. Joining us are three ...

9 Okt 202538min

Fitness, the Sun and Winter Protocols

Fitness, the Sun and Winter Protocols

In this episode, we are joined by David Herrera, better known online as The Solar Athlete, who brings a unique blend of engineering, biology, and real-world coaching to the conversation. From his bac...

25 Sep 202557min

Sunlit Computers with Peter Veto and Liliana Lettier of Pixun

Sunlit Computers with Peter Veto and Liliana Lettier of Pixun

What if your computer screen could heal you instead of harming you? In this episode of Sunlight Matters, we’re joined by Dr Peter Veto and Liliana Lettieri, the visionary team behind Pixun — a company...

19 Sep 202549min

From Riot Police to Sunlight Healer: Theresa Bug on Trauma, Circadian Health & Natural Living.. Alles Wird Gut!

From Riot Police to Sunlight Healer: Theresa Bug on Trauma, Circadian Health & Natural Living.. Alles Wird Gut!

In this powerful and eye-opening episode, Dave speaks with Theresa Bug, a former German police officer turned online health coach, holistic nutritionist, and advocate for natural light, grounding, and...

4 Sep 20251h 17min

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