Episode 8 - New Competition Rules
The World Taekwondo Federation approved amendments to the rules, with new formats and new categories in some age divisions. In this episode, Coaches César Valentim and Peter Nestler discuss the new...
7 Mars 202228min
Episode 7 - Athletes are getting ready for the Continental Championships
The World Championships are pushed to later in the year, leaving the Continental Championships as the first big objective for most teams. In this episode, Coaches César Valentim and Peter Nestler d...
28 Feb 202217min
Episode 6 - Making weight in Taekwondo - Dr. James Morehen
Weight Classes and making weight in Taekwondo are very specific fields in Sports Taekwondo. In this episode, we have a chat with Dr. James Morehen, a specialist in Performance Nutrition! In this ep...
21 Feb 202225min
Episode 5 - Competition Season is here: The entire world comes to Europe!
Competition Season is here. The calendar had some changes: The World Championships are set for Cancun, the US Open was canceled, Fujairah Open and Turkish Open are wrapped, with incredible participat...
14 Feb 202218min
Episode 4 - Competition Season is starting. First ranking events are around the corner.
Competition Season is starting. First Opens are around the corner. What can we expect from the tournaments, and how can teams prepare for these? In this episode, Coaches César Valentim and Peter N...
8 Feb 202226min
Episode 3 - The ranking system and challenges for countries outside of Europe.
The ranking system and challenges for countries outside of Europe. In this episode, Coaches César Valentim and Peter Nestler talk about the Ranking Systems. 10 years after the introduction of the Wo...
1 Feb 202228min
Episode 2 - Omicron and the difficulties of training and traveling during the pandemic!
Omicron and the difficulties of training and traveling during the pandemic! In this episode, Coaches César Valentim and Peter Nestler discuss the newest Covid wave and what does it mean to high-perfo...
25 Jan 202218min
Bonus Episode 2 - 2021 Year Review
Year review 2021. Covid and Taekwondo. Training and Events In this second bonus episode, Coaches César Valentim and Peter Nestler review 2021. How was training and competing during the pandemic. The ...
17 Jan 202238min
