7. Identity Shifts and Self-Sabotage
Are you in the middle of an identity shift? Self-sabotage is normal when you’re shedding an old identity and stepping into a new one. Learn the 3 stages of an identity shift and why self-sabotage come...
10 Okt 202317min
6. Make a Hype Yourself Up List
Have you ever been in a group setting, and everyone goes around the room and shares a fun fact? And for the life of you, you cannot think of a single exciting thing? TIMESTAMPS 00:00 Intro 00:55 What ...
2 Okt 202313min
5. Stop Glorifying Suffering
Are you unknowingly glorifying suffering in your life? We explore what suffering looks like (including resentment, anger, frustration, irritation) and why you might subconsciously hold onto emotions a...
24 Sep 202318min
4. Who is This Chick, Anyway?
Do you want to shift your identity? Let’s talk about identity shifting and get to know each other. TIMESTAMPS 00:00 Intro 01:22 My word of the year 04:20 Ana de Armas has to be my prima 06:10 Express...
17 Sep 202324min
3. Self-Love Without the Ick
Does the concept and practice of self-love give you the ick? In this episode, we talk about practical ways to love yourself and why self-love is needed if you want to change your life. My cats both ma...
11 Sep 202324min
2. Motivation Hacks for the Unmotivated and Undisciplined
I’m not a super disciplined person, but I’m working on it. These are 5 tips that I’m testing out to see if I can be more consistent and reframe life tasks to be more fun, less drudge. TIMESTAMPS 00...
3 Sep 202320min
1. How to Listen to Your Inner Guidance
Your inner guidance is always speaking to you, and it knows what you should do way better than anyone else in your life. This is for you if you question yourself, your decisions, and are tired of bein...
27 Aug 202323min
Welcome to Talk To Me Baby
Welcome to Talk To Me Baby, the show that believes knowing yourself and living in accordance with who you are is the biggest asset you can possess in life. I’m your host, Emily de Armas and my goal is...
22 Aug 202351s
