ADHD and shopping addiction
Many women with ADHD turn to shopping to cope with stress and anxiety. Buying things can feel good in the moment. But it often leads to regret, overspending, and money struggles.In this episode, Dr. M...
26 Aug 202511min
“So, when are you having kids?” ADHD and deciding on parenthood | Hyperfocus
One of the most inevitable questions that comes with early adulthood is also one of the most fraught: “When are you having kids?” The question is loaded with assumptions and pressure. It also seems to...
21 Aug 202534min
ADHD and communicating boundaries
For some women with ADHD, talking about boundaries can feel hard or scary. It’s not just about knowing your limits, but how to say them so others clearly understand.In this episode, Dr. Monica Johnson...
12 Aug 202511min
The R-word is back, and it’s definitely not funny | Part 2 | Hyperfocus
We’re picking up where we left off last time on Hyperfocus for the conclusion of our two-part series on the R-word’s resurgence. Today, we meet a comedy writer who shares his personal evolution with t...
7 Aug 202527min
So... How does that make you feel about your therapist? | Sorry, I Missed This
Ever wondered if your therapist gets you, or if therapy is even working? You’re not alone. This week, Dr. Elizabeth Kilmer is back to unpack the complicated, sometimes confusing, always human relation...
31 Juli 202530min
ADHD and emotional dysregulation
Many women with ADHD struggle to manage their emotions. Strong feelings like anger, sadness, and guilt tend to come on fast and feel hard to control. This can make everyday life feel confusing and ove...
29 Juli 202516min
The R-word is back: How do you get people to care? | Part 1 | Hyperfocus
Last year, Rae and Cody at Team Hyperfocus noticed something unnerving: The R-word was coming back into public discourse. People, especially people in power, seemed to be using it more often, and more...
24 Juli 202523min
Big feelings around clutter | Tips from an ADHD Coach
Do you have a lot of clutter in your home? Does this clutter prevent you from doing other things, like finding the things you need, or inviting guests over? This week on Tips from an ADHD Coach, Jaye ...
22 Juli 202514min
