Ep.180: Time For A Second (Or Umpteenth) Chance?
When someone shows us who they are, they're showing us their values. If that's different to who we are and where we want to go, we have to acknowledge this. But sometimes, despite what we know, we loo...
24 Apr 202038min
Ep. 179: Better The Devil You Know?
When an ex who didn't treat us with love, care, trust and respect starts saying 'all the right things', it's all-too-easy to be nostalgic. Before we plot our fairy-tale ending or abandon opportunities...
17 Apr 202036min
Ep. 178: About Allowing You To Feel Angry
So many of us struggle with giving ourselves permission to feel our feelings, especially when it comes to anger. Natalie talks about why allowing ourselves to feel angry is critical to our emotional, ...
10 Apr 202033min
Ep. 177: Discomfort and the Time-Off Thermostat
What's your tolerance for discomfort, boredom or time out from your typical routine? Natalie talks about our discomfort with having time and space, especially when it means that we might feel and thin...
3 Apr 202040min
Ep. 176: Voicing Issues To Be Better Than Before
Natalie revisits the topic of improving communication in our intimate relationships. When we recognise that we're experiencing an issue or that we need to express difficult emotions or thoughts, we so...
27 Mars 202047min
Ep. 175: Hard Resets, Anxiety and Corona Miracles with Exes
What do you do when you feel as if your whole world has been turned upside down? Well, that's something that a lot of us are feeling right now. Natalie shares some thoughts on navigating anxiety and u...
20 Mars 202058min
Ep. 174: Let's Not Be Cool With Taking Advantage Or Being Taken Advantage Of
Sometimes we find ourselves in a situation where it becomes apparent that we're not taking the best care of ourselves, but also, that the other party is benefitting from it. Natalie talks about why ev...
13 Mars 202034min
Ep. 173: It's Time To Talk About Stonewalling
Have you ever experienced stonewalling in a relationship (or possibly engaged in it yourself)? In another episode about understanding and improving communication in our intimate relationships, Natalie...
6 Mars 202058min
