Ep. 172: It's Okay To Not Know What You Want
Natalie talks about why not knowing what you want doesn't have to mean something terrible and why it's going to be tricky to listen to what you want if you're not listening to and meeting your needs. ...
21 Feb 202036min
Ep. 171: Waiting For The Other Shoe To Drop
Meeting someone new sometimes causes us to become preoccupied with answering the question 'Are you trustworthy?' When things are going well in an area of our life, this sometimes also causes us to won...
14 Feb 202055min
Ep. 170: Conflict & The Five Stages of Relationships
Something that makes so many of us nervous is navigating conflict within romantic relationships. Natalie revisits her five stages of relationship framework to explain conflict and how it's part of dee...
7 Feb 202056min
Ep. 169: 'They journal/meditate/do yoga/go to therapy. Shouldn't they be more emotionally intelligent?'
Some people feel confused, angry and hurt when their relationship doesn't work out because they believed that the person 'should' have delivered because of self-care practices they engaged in. Natalie...
31 Jan 202052min
Ep. 168: Lessons From Freaking Out
Have you ever freaked out about something, noticed that you are, continued to freak out somewhat, but then calmed down? That's what happened to Natalie recently when her daughter had to prepare for fi...
24 Jan 202045min
Ep. 167: Beep Me 911 - Why didn't you text back?
Texting anxiety has become increasingly prevalent over the years. Between read receipts, being able to see if they're online or when they were last online, seeing someone type and then pause, and seei...
17 Jan 20201h 5min
Ep. 166: We've Got To Stop Pumping People Up With Our Great Expectations
Trying to get something or someone to live up to the picture we painted in our mind can be a great source of hurt for us humans. It's something we have to strive to do less of to heal, grow and learn....
10 Jan 202040min
Ep. 165: Acceptance Is The Way Through
Natalie gets ready for her Christmas break and the new year and decade ahead by sharing her thoughts on the gift of acceptance. Instagram | Events | Blog | Membership
20 Dec 201920min
