The Baggage Reclaim Sessions

Do you know the difference between empathy and overempathy? Well, if you feel as if you've been burned by rescuing or helping, or you've stayed in situations long past their sell-by-date, it's time to...

24 Maj 201950min

Have someone's lies baffled you because you thought that it was so ridiculous or unnecessary or that it was undeserved given how much effort you've put in? Has discovering a white lie caused you to qu...

17 Maj 20191h 6min

Do you know where you learned your break-up habits? It's safe to say that it wasn't on the curriculum at school. Old memories and associations, especially ones we may have long forgotten, along with u...

10 Maj 201952min

For many of us, the idea of willfully crossing somebody's boundaries sends a shiver through us. In fact, we'll often cross our own boundaries to accommodate those of others! But some people just don't...

3 Maj 201944min

A key factor in people feeling stuck in a painful situation or stuck obsessing about what went down is an extended period prior to the events of being starved of, for example, attention, affection, co...

26 Apr 201944min

Many of us find it difficult to let go of past situations whether it's about our actions or those of others. It's not that we don't want to per se, but our confusing relationship with forgiveness, inc...

19 Apr 201947min

Natalie talks about blind spots and why we've got to stop clinging to assumptions about what a relationship-worthy person looks like (hint: it's more than "charming, good-looking, smart") or them clai...

12 Apr 201920min

Ever felt as if you did wrong by asserting a boundary because the other party didn't respond positively or you didn't get what you wanted? Well, having healthy boundaries isn't the problem, and in thi...

5 Apr 201939min