The Baggage Reclaim Sessions

So many people experience shame around having needs, which is like being ashamed of breathing! Natalie delves into emotional needs and the importance of being our primary caregiver.  Instagram | Event...

19 Juli 201953min

Ever had somebody say something to you that *seems* like it's supposed to be taken as a compliment, but it's totally not? Or, have you been in a situation where someone's making sly digs under the ven...

12 Juli 20191h 8min

Many of us have some level of fear of being alone, and when this drives us, it leads to some pretty painful and dubious choices. Is being with ourselves really that bad? Natalie delves into alone vers...

5 Juli 20191h 5min

When things don't go according to plan and we feel baffled by someone's behaviour or the outcome, retracing our steps will inevitably reveal the slippery slope that we were on with our boundaries.  In...

28 Juni 20191h 2min

There are 5 stages of relationships, and stages 0-1 set the foundation for what lies ahead (or doesn't). Natalie talks about the parallels between dating and job searches and how adopting a recruiter ...

21 Juni 20191h

Natalie explores why so many of us don't realise that the pressure we feel to be or do certain things isn't always about what we actually want. Often it's about what we think we're supposed to want be...

14 Juni 201950min

When Natalie had to train for the 2018 London Marathon in less than four months, it didn't take long before she realised that she was employing lessons she'd learned from doing No Contact and her init...

7 Juni 20191h

How good do you feel about yourself and a relationship if it feels like you had to campaign or even hound your partner into committing? Yeah... exactly. Natalie talks about commitment-resistance and w...

31 Maj 201958min