Ep. 156: "I didn't want to pass up an opportunity."
What's the similarity between engaging with an ex who didn't treat us very well, feeling burnt out and resentful after taking on extra work, and deliberating about or regretting something that we know...
18 Okt 20191h 11min
Ep. 155: Evolving Our Relationship With Our Feelings
Do you hoard, clamp, shoot, get chatty, deny/mask or cry when you need to deal with uncomfortable feelings. Natalie follows up on the previous episode about why we don't talk about our feelings by sha...
11 Okt 20191h 22min
Ep. 154: Why Don't We Express Our Feelings?
Expressing our feelings, not just to others, but also to ourselves, is crucial to our emotional, mental, physical and spiritual wellbeing as well as to the health and wealth of our interpersonal relat...
4 Okt 20191h 9min
Ep. 153: Are They Being Unfair and Unreasonable?
When people ask or expect you to do something, or you're wondering whether there's a boundary issue, do you question whether you are being fair and reasonable in wanting or needing to say/show no? Or ...
27 Sep 201953min
Ep. 152: Playing Matchmaker, Being Set Up, & Recommendations
If you've ever played matchmaker and had it backfire, or you've felt confused after being set up or recommending somebody, today's episode is for you. Natalie delves into some of the assumptions, bias...
20 Sep 20191h 25min
Ep. 151: Why Don't They Like Me????
How do you feel when you realise or sense that someone doesn't like you? If intrusive thoughts about this have popped up more than you would like and even kept you awake at night, you are far from bei...
13 Sep 20191h 7min
Summer Interlude
Natalie does a quick catch-up before going on her summer break until September. Instagram | Events | Blog | Membership
2 Aug 20198min
Ep. 150: Are You Afraid of Listening To Yourself?
If you hardly knew somebody and something felt off, would you dismiss what you were sensing, seeing or hearing, or would you pay attention? Well, if like so many of us do, you ignored you, you're not ...
26 Juli 201959min
