The Baggage Reclaim Sessions

Natalie revisits the topic of needs, delving into why we all give and feel love differently and so we can't assume that people will know what we need or that they'll be "just like us". She also shares...

23 Nov 201840min

How confident do you feel about raising an issue with a friend? If you avoid talking about what's on your mind for fear that the friendship will end or you do speak up, but feel as if it always backfi...

16 Nov 20181h 19min

Starting to feel a niggling anxiety about family, your social life, how much money you have to spend or whether you're a "success"? It's that time of year where thanks to a succession of celebrations ...

9 Nov 201853min

Whether it's life stage, personal growth or the friendship stagnating, sometimes we feel as if we've outgrown a bond (or that our friend has outgrown us). Natalie explores the subject including why as...

2 Nov 201853min

Ever found yourself feeling trapped in a conversation or drama that you don't want to be a part of? Turns out, you don't have to hold yourself hostage to it. Yes, even with family! Natalie shares how ...

26 Okt 201856min

In this episode, Natalie delves into the tricky topic of emotional blackmail. What is it, which of our feelings alert us to its presence, how it manifests, and how to recognise it so that we can begin...

19 Okt 20181h

In this episode, Natalie talks about getting on board with the need for self-care so that we can protect and nurture our emotional and psychological well-being.  Instagram | Events | Blog | Membership

12 Okt 201833min

Natalie delves into the topic of jealousy and envy in friendships, including recognising the difference, some of the reasons why they show up, why they're not 'bad' emotions, and what we can do to mov...

5 Okt 201856min