Ep. 101: Help, Support, or Fuzzy Boundaries?
This week, Natalie explores the tricky subject of distinguishing between help and support so that we can maintain the healthy boundaries we need to enjoy mutually fulfilling relationships and take of ...
3 Aug 201858min
Ep.100: Are You Exceeding Your Bandwidth? (You're Not The Energizer Bunny)
In this week's episode, Natalie explains the concept of recognising your bandwidth so that you can take care of your emotional, mental, physical and spiritual well-being. Instagram | Events | Blog | ...
27 Juli 201838min
Reconnecting
Natalie is back with The Baggage Reclaim Sessions. What do you do when you have a grand plan? Discover that life might have other ideas in store for you. In this episode, Natalie gives the cliff notes...
20 Juli 201827min
Ep.99: Listening To Yourself & Knowing When To Call It
In this final episode, Natalie talks about big decisions, why we get stuck, and why we can't see what lies up ahead but we've still got to take the leap anyway. She also shares why she's decided to en...
13 Okt 201733min
Ep. 98: Speaking Out About Speaking Out
Warning: This episode includes references to incidences that some listeners may prefer not to hear about or they may find triggering if they've experienced it themselves. In this episode, Natalie shar...
6 Okt 201750min
Ep. 97: Focus On You, F-F-Focus On You
In this week's episode, Natalie talks about why focusing is about being discerning and committing, and why we allow ourselves to get busied up in all manner of distractions because we are afraid of pu...
29 Sep 201741min
Ep. 96: Is It Time To Go On a Social Media Diet?
In this week's episode, Natalie shares what she's learned from ten months of being on a social media diet. What started off as temporarily deleting Facebook from her phone so that she could finish her...
22 Sep 20171h 1min
Ep. 95: Can We Talk For A Minute? Ambiguity's Not My Thang
In this episode, Natalie talks about what ambiguity is, the types of situation that can result, and how we can use our participation in an ambiguous situation to get more clear about ourselves and to ...
8 Sep 201749min
