Ep. 296 Navigating Modern Romance with the Flirt Coach, Benjamin Camras
Natalie chats with Benjamin Camras about why modern dating feels so overwhelming, how apps have normalised intensity, and why flirting should be about genuine connection rather than manipulation or ou...
11 Juli 20251h 12min
Ep. 295: Time for a Quick Recalibrate and Reset
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30 Maj 202512min
Ep. 294: Finding Work Tough? It's Not All On You (A Pep Talk)
Natalie challenges the exhausting habit of self-blame when things go wrong, exploring why we make everything about our "unworthiness" rather than recognising systemic issues or others' responsibility....
15 Maj 202521min
Ep. 293: It's Not Too Late: Karen Arthur on Reinventing Yourself in Midlife and Beyond
Natalie chats with her friend Karen Arthur about their 16-year "age-gap" friendship and how Karen reinvented herself after 50, becoming a model, designer, podcaster and author after leaving a 28-year ...
2 Maj 20251h
Ep. 292: Overextended and Overwhelmed: The Real Reason You Procrastinate
Natalie talks with coach Tiffany Han about why procrastination isn't about laziness but a response to being chronically overextended. Learn how to stop beating yourself up and start working with your ...
18 Apr 20251h 15min
Ep. 291: Trusting Myself Through an Unexpected Health Journey
Natalie shares her recent diagnosis and how listening to her intuition about needing surgery likely saved her life. A powerful reminder that trusting ourselves - even when it's messy and imperfect - i...
4 Apr 202532min
Ep. 290: People-Pleasing Styles: What Your Pattern Reveals About Your Past and Present
Natalie breaks down the five styles of people pleasing (gooding, efforting, avoiding, saving, and suffering) helping you identify your pattern and understand how it's blocking your happiness. Discover...
21 Mars 202532min
Ep. 289: Dating Your Imagination: The Fantasy Trap in the Early Stages of Dating
Natalie explores why we feel so disappointed in early dating - is it the other person letting us down, or are we falling for our own fantasies? Learn to recognise when you're dating your imagination i...
7 Mars 202528min
