Ep. 288: Modern Friendship: Understanding Why We Find It Challenging with Anna Goldfarb
Natalie talks with author and journalist Anna Goldfarb about why modern friendships feel so complicated, exploring how to navigate relationships in an age where we're more connected yet often feel mor...
7 Feb 202547min
Ep. 287: Estrangement Lessons - Why I Had to Break up With My Mother
Natalie opens up about her decision to break up with her mother, exploring how she arrived at this choice and why sometimes stepping away from relationships - even with parents - is necessary for heal...
24 Jan 202549min
Ep. 286: Money! Healing Our Relationship with Our Finances with Rachel Duncan
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10 Jan 20251h 18min
Ep. 285: Having Your Own Back: What Self-Advocacy Really Means
Natalie takes us on a candid exploration of self-advocacy and what it means to truly have our own back. Drawing from her personal experiences in 2024, she digs into why speaking up for ourselves can f...
27 Dec 202436min
Ep. 284: Shifting Our Understanding of Attachment
This week's episode is about attachment, a topic Natalie's delving into for the first time with integrative coach, Elfreda Manahan-Vaughn because she's never been able to see herself in the popular at...
13 Dec 202449min
Ep. 283: Adult Children of Emotionally Immature Parents
Natalie chats with Lindsay C. Gibson, the author of million-copy selling 'Adult Children of Emotionally Immature Parents'. They delve into the characteristics of emotionally immature parents, the impa...
29 Nov 20241h 53min
Ep. 282: Gray Area Drinking and Our Relationship with Alcohol
Natalie chats with wellness coach (and former Baggage Reclaim student) Jolene Park about gray area drinking and understanding our relationship with alcohol. How we consume and discuss alcohol has shi...
15 Nov 20241h 21min
Ep. 281: "Is There Something About Me?"
Natalie's joined by her brother Richard again for a follow-up episode to discuss how their upbringing created a habit of wondering if there's something about them that makes them 'not good enough' or ...
1 Nov 20241h
