What no one tells you about your 20's - sex, wrinkles, quarter life crises and a second puberty
Hey besties, Today we are talking about all the things no one seems to tell you about your 20's! We chat about everything from sex, wrinkles, quarter life crises, adult acne and so much more. We hope ...
20 Sep 202335min
Quick bit: stop comparing yourself ft Al
hey guys, Al here. I wanted to share my take on comparison and where it is HEALTHY and where it is not (and what i do/share with my clients to help stop the latter comparison).Appreciate you all Our s...
18 Sep 20239min
How to know if you're settling in a relationship!
Hey besties, Todays episode is all about how to NOT settle in a relationship. We chat about all the ways we have settled before and how we have learnt what NOT to do. We hope this episode helps you if...
13 Sep 202335min
Quick bit: can having purpose change your life?
Hey besties, I've been thinking a lot about purpose lately because of the book 'Mans Search for Meaning' and the new Netflix documentary 'Secrets of the Blue Zones'. In this episode I talk about how p...
11 Sep 202311min
Bestie advice: work-life balance, victim mentality and finding self-worth
Hey besties, You spoke and we listened - BESTIE ADVICE IS BACK! And will be once a month! Today we are answering your questions from how to find work life balance, getting out of victim mentality, sav...
6 Sep 202344min
Quick bit: how to say no and feel good about it Al.
Al here! are you a yes man? listen to this if you want to know the one thing i have (and continue to do) to be a NO MAN (and say yes to shit i actually want to say yes to)Our socials: @thebestbitspodc...
4 Sep 20237min
But did you faint at your boyfriends parents house? Let's talk panic attacks.
Hey besties, *Quick trigger warning for this one! We are discussing panic attacks today so if this is a bit confronting for you at this time we completely understand! Please check out the organisation...
30 Aug 202347min
Feeling anxious? Use this meditation!
Hey besties, Today I thought instead of the usual quick bit I would record a meditation for you! This meditation is specifically for you if you're having a lot of anxious thoughts - I recommend using ...
28 Aug 202314min
