The Best Bits

Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps other women to do the same and is passionate about sharing what she has learnt.


This podcast is dedicated to helping you grow through the worst bits, to get to the best bits.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(135)

Hustle culture is dead. We don't care how much money you make!

Hustle culture is dead. We don't care how much money you make!

Hey besties, Not sure if you're on the same algorithm as us but we are both absolutely bombarded with hustle culture content and honestly.. we're over it. Today we talk about the harmful effects of hu...

23 Aug 202344min

Quick bit: feeling stuck? try this ft. Al

Quick bit: feeling stuck? try this ft. Al

hey, Al here! Last year i felt hella stuck in all aspects of my life. i felt like i was changing my mind every 0.3 seconds because i just didn't know what i WANTED. this is what i did (and asked mysel...

21 Aug 202312min

Lil's back in 5G and Al's having a menty b. The girls catch up!

Lil's back in 5G and Al's having a menty b. The girls catch up!

Hey besties, Todays episode is, honestly, just a big catch up! Lil chats about feeling a bit anxious about being home and Al wants to talk boundaries and friendships! We hope you enjoy this episode! L...

16 Aug 202335min

Quick bit: how to get out of your own damn way ft. Lil

Quick bit: how to get out of your own damn way ft. Lil

Hey besties,Lil here! Talkin' about how to get out of your own damn way (something we ALL do!!) and live the life that you really want to live. It's something I work on with my clients all the time AN...

14 Aug 202313min

So... what's your trauma? We chat making friends as adults.

So... what's your trauma? We chat making friends as adults.

Hey besties, Today we are talking about how to make friends as adults because damn, that's a whole different ballgame than making friends as kids! If you're struggling with this, you're certainly not ...

9 Aug 202335min

Quick bit: my relationship with imposter syndrome ft. Al

Quick bit: my relationship with imposter syndrome ft. Al

Al here! So i got asked the other day what my relationship with imposter syndrome was and it really took me aback. I didn't even realise until now that i too struggle with imposter syndrome... Let me ...

7 Aug 202312min

Bestie advice: self love, sex and family conflict!

Bestie advice: self love, sex and family conflict!

Hey besties, Welcome to our new segment BESTIE ADVICE where we answer the anonymous questions you have sent in! You guys are absolute legends and sent in so many questions we couldn't get to all of th...

2 Aug 202339min

Attracting the same types of relationships over and over? DO THIS.

Attracting the same types of relationships over and over? DO THIS.

Hey Besties, Lil here! Do you find that you're constantly attracting the same types of relationships? Over and overrrrr again? Well, today I'm talking all about why and giving you my tips to break the...

31 Juli 202312min

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