170 | Wellness In Color (Part Two): Climbing Together with Evelyn Escobar
Part two of our Wellness in Color Series is all about connecting to the outdoors + healing through nature. In this episode we chat with our homegirl + social activist, Evelynn Escobar- founder of Hike...
22 Dec 20201h 10min
169 | Wellness In Color (Part One): Healing Through Sound with Thalia Randolph
We’re kicking off our new series, “Wellness in Color” with a candid chat with our homegirl, Thalia Randolph. Thalia is a skilled practitioner in the healing modalities of sound, reiki, meditation + yo...
15 Dec 20201h 35min
168 | Going Out SAD: Seasonal Depression
California is facing its second official shutdown and the latest, “Stay-At-Home” orders are affecting us big time. In this episode we have a candid chat about the ways in which the lockdown and season...
8 Dec 202054min
167 | I Got My Soul Sucked
In this episode we take it easy and chat candidly about hot topics and soul sucking adventures.Join us on PatreonShop the Manifesting Mood CollectionJoin our Facebook group, "The Black Girl Bravado Po...
1 Dec 202053min
166 | Holiday SZN: Coping with Loss
Happy Thanksgiving, homegirls! In this episode, we’re taking a moment to express gratitude + give thanks. We share what we enjoy most about the holiday season and shared ways to cope with being apart ...
25 Nov 20201h 5min
165 | Finish Strong (Part Four): Navigating the Liminal Space
An affirmation: During trying times I find ways to gracefully cope with uncertainty. Part 4 of our, “Finish Strong” is all about Liminal Space. A Liminal Space is the time between the ‘what was’ and t...
18 Nov 202048min
164 | Finish Strong (Part Three): Radical Accountability
An affirmation: I am responsible for everything that happens in my life. We’re back and continuing with our, “Finish Strong” series. Part 3 is all about Radical Accountability. Radical Accountability ...
10 Nov 202050min
Honoring Ourselves During Election Season
Just wanted to drop in and let you know that you're in our hearts and on our minds during this uncertain time. We're holding space for the homegirls and more importantly for ourselves. We'll be back n...
4 Nov 20206min
