The Strong 25 Challenge: Transform Yourself and Win $20,000 in Prizes
Welcome back to The Catalyst! Today we're announcing Bodybuilding.com's first transformation in nearly FIVE years. VP of Brand, Danielle Bitts, delivers the breakdown of the Strong 25 Challenge, prize...
19 Apr 20241min
5-Minute Friday: Checking 1,2,3...Are You Breathing?
Welcome to The Catalyst 5-Minute Friday, where our host and VP of Brand, Danielle Bitts, breaks down wellness tips in five minutes or less. Today we're discussing breath, and how you can instill just ...
29 Mars 20242min
Ep. 14 | Jeff Medina | The Full Body Benefit of Acupuncture
Jeff Medina is a board certified licensed acupuncturist specializing in the practice of Nei Jing. Together we break down the full body benefits of acupuncture. From bone, muscle and tissue health to s...
27 Mars 202453min
5-Minute Friday: 4 Things to Consider in Your Weight Loss Journey
Welcome to The Catalyst 5-Minute Friday, where our host and VP of Brand, Danielle Bitts, breaks down wellness tips in five minutes or less. Today we’re discussing the top four ways to break free from ...
22 Mars 20244min
Ep. 13 | Kenny Santucci | Gymtimidation & Building Community
Kenny Santucci has been building fitness communities and helping New Yorkers get STRONG for the past 20 years. Today he joins us to chat about overcoming gymtimidation, the importance of surrounding y...
8 Feb 202457min
Ep. 12 | Todd Anderson | How To Get Better Sleep
Tired of bad sleep? Today we’re breaking down the top ways to optimize sleep performance. From learning about healthy sleep hygiene, to understanding what daytime habits may be wreaking havoc on your ...
3 Jan 20241h 10min
Episode 11 | Kira Stokes | Building Abs, Hybrid Training and Movement After Menopause
Kira Stokes is a health and wellness expert based in New York City, with over 25 years of experience in the fitness industry. A graduate of Boston College with a degree in Psychology and a minor in He...
11 Dec 20231h 35min
Episode 10 | Josh Whalen | Sex, Drugs, & Testosterone
Meet Josh Whalen, the founder of Blokes, a metabolic health company that's changing the way we view and act on men's health. Together, he and his wife Katy, founder of Joi, are reshaping how we as a s...
15 Nov 202343min
