Episode 09 | Nikki Davila | Losing Weight, Eating Carbs, & Healing Your Relationship with Food
Nikki Davila is a Registered Dietician who specializes in weight loss. Today we chat through the key components for dropping weight and beating plateaus, where fasting can be beneficial, why carbs are...
19 Okt 202356min
Episode 08 | Kristen Lettenberger | Pelvic Floor Health and Breathing Techniques for Lifting
Dive into why pelvic floor health pertains to both men and women, and how it impacts athletic performance, sexual performance and everyday health. We'll also cover breathing techniques based on lifts ...
26 Sep 202356min
Episode 07 | Gabe Snow | Allowing the Mind to Lead the Body
Gabe Snow is a New York City strength & conditioning specialist with a B.S. in psychology and neurochemistry. Over the last 10+ years he's worked with humans from all walks of live and has coached the...
9 Aug 20231h 12min
Episode 06 | Ebenezer Samuel | Building Muscle and Training for Your Decade
Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. We sat down to talk muscle building in the kitchen and in t...
6 Juni 20231h 12min
Episode 05 | Rachel Mariotti | Building a Resilient Mind & Destigmatizing Women's Health
Rachel is a licensed mental health therapist here in New York City as well as a professional fitness coach. Her main focus in mental health treatment is building habits in order to grow mental resilie...
3 Maj 20231h 15min
Ep. 04 | Dan Giordano | How to Lower the Risk of Injury
In today's convo we talk about Dan's goal of helping people live better, longer and the tools one can use in their daily regime to help lower the risk of injury and expand the pursuit of longevity.
20 Mars 20231h 13min
Episode 03 | Stefi Cohen | Optimizing Training, Nutrition and Recovery
Stefi Cohen is a 25-time world record holding powerlifter, the first woman to deadlift 4.4 times bodyweight (120lb pulling 545lbs in 2019), and owns an impressive 507 pound squat PR and 242 pound benc...
15 Feb 20231h 3min
Episode 02 | James Newbury | Competing at the Highest Level as a Vegan Athlete
Today we're joined by James Newbury- 4x Australia’s Fittest Man, 5th Fittest Man at the 2019 CrossFit Games, renowned hybrid athlete, participating in both Ironman and Strongman- on the same weekend, ...
3 Feb 20231h 25min
