The Break-Up Diet

Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones). Hosted by Yaz, this is your no-BS bestie space, guiding you through every type of breakup — whether it’s from a person, a toxic cycle, or even your old self.


We’re flipping the breakup narrative.


No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and I’m here to help you do exactly that. Whether it’s navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), expect raw, real talk designed to help you rebuild, refocus, and thrive.


Grab your seat, darlings — this is where the best version of YOU begins.


Social Media Accounts:


TikTok: @thebreakupdietpod

Instagram: @thebreakupdietpod


Email: thebreakupdietpodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(99)

We Don’t Like Valentine’s Day… Thank u, NEXT!

We Don’t Like Valentine’s Day… Thank u, NEXT!

Can a holiday meant for love and togetherness sometimes feel like a pressure cooker ready to explode? Join us as we share tales of Valentine's Day mishaps, where the expectation of romance meets the r...

6 Feb 202532min

How to bring up the DREADED "What are we?" convo

How to bring up the DREADED "What are we?" convo

This episode delves into the intricacies of dating labels and their impact on modern relationships. We explore the confusion surrounding terms like “boyfriend,” “girlfriend,” and “exclusive,” discussi...

30 Jan 202535min

Glow-Up GUIDE with Paige Moyce - Part 2

Glow-Up GUIDE with Paige Moyce - Part 2

This episode navigates the complex emotional landscape of breakups, highlighting the psychological and chemical factors at play and offering practical advice for healing. Key discussions revolve aroun...

23 Jan 202534min

Breakup Secrets You NEED to Hear with Paige Moyce - Part 1

Breakup Secrets You NEED to Hear with Paige Moyce - Part 1

What if the path to healing after a breakup lies not in winning back an ex, but in winning back yourself? Join us as Paige Moyce, a seasoned Relationship and Breakup Coach, shares her journey from unh...

16 Jan 202535min

My parents HATE my boyfriend. Do I dump him???

My parents HATE my boyfriend. Do I dump him???

Can family approval make or break your relationship? Join us as we tackle this and other pressing questions about family dynamics in romantic partnerships. We explore the often unseen impact of family...

9 Jan 202532min

The Ultimate Glow-Up Guide: Level Up Your Life in 2025

The Ultimate Glow-Up Guide: Level Up Your Life in 2025

Embark on a journey of transformation as we kick off the Breakup Diet podcast, promising you the tools to shed old habits and embrace a vibrant new year. Imagine leaving the baggage of 2024 behind and...

2 Jan 202530min

Starting Over After "I Do" is it really that bad?

Starting Over After "I Do" is it really that bad?

Have you ever wondered how it feels to dust yourself off and start over after a divorce? Join us as we unravel personal stories of getting married young, navigating the aftermath, and the dance of dat...

26 Dec 202431min

The Breakup Diet's Survival kit for the Holidays!

The Breakup Diet's Survival kit for the Holidays!

Have you ever wondered why Christmas carols evoke both joy and dread? Join us on a festive yet introspective journey as we untangle our complicated feelings toward the holiday season, especially as si...

19 Dec 202432min

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