The Break-Up Diet

Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones). Hosted by Yaz, this is your no-BS bestie space, guiding you through every type of breakup — whether it’s from a person, a toxic cycle, or even your old self.


We’re flipping the breakup narrative.


No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and I’m here to help you do exactly that. Whether it’s navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), expect raw, real talk designed to help you rebuild, refocus, and thrive.


Grab your seat, darlings — this is where the best version of YOU begins.


Social Media Accounts:


TikTok: @thebreakupdietpod

Instagram: @thebreakupdietpod


Email: thebreakupdietpodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(99)

Signs He’s Not That Into You (And You’re About to Get Dumped)

Signs He’s Not That Into You (And You’re About to Get Dumped)

The slow fade might be one of the most painful ways to end a relationship - that gradual withdrawing where your partner becomes increasingly distant, leaving you wondering what you did wrong. On this ...

2 Apr 202529min

Made in Chelsea Star Amelia Mist Reveals How Ignoring Red Flags Led to a DEVASTATING Breakup!

Made in Chelsea Star Amelia Mist Reveals How Ignoring Red Flags Led to a DEVASTATING Breakup!

"The amount of times I was convulsing, werewolf-style in the shower..." These raw, vulnerable words capture the excruciating pain that follows the end of a five-year relationship built on shaky founda...

27 Mars 202532min

Do You Need CLOSURE...Or Do You Just Miss Your Ex????

Do You Need CLOSURE...Or Do You Just Miss Your Ex????

Why do we desperately chase closure after a relationship ends? Is it really about finding answers, or is it something deeper and more complicated?In this raw, honest conversation, we explore the psych...

20 Mars 202535min

Seb Melrose On Breakups, Betrayal & Dating After Reality TV

Seb Melrose On Breakups, Betrayal & Dating After Reality TV

"What's for you won't go by you," shares Seb Melrose as we dive into the messy, transformative world of breakups from a refreshingly honest male perspective. Our conversation takes unexpected turns as...

13 Mars 202537min

Why Am I Single? Because I Have Standards!

Why Am I Single? Because I Have Standards!

Have you ever felt the sting of being asked, "Why are you single?" You're not alone. In this episode, we unravel the societal pressures surrounding singlehood and confront the uncomfortable questions ...

6 Mars 202535min

From Catfishing to BJs: Listener Submissions That Will Leave You Speechless!

From Catfishing to BJs: Listener Submissions That Will Leave You Speechless!

Dive into an emotional whirlwind with us as we unpack the bittersweet stories of heartbreak and healing. We delve into the complexities of toxic relationships, showcasing personal testimonials that re...

27 Feb 202522min

Ellie Dean - “healthy men are NEVER on Love Island”

Ellie Dean - “healthy men are NEVER on Love Island”

Ever wondered how reality TV shapes our understanding of social dynamics? Join us as we chat with Ellie Dean, the TikTok sensation who's redefining celebrity news with her sharp insights on shows like...

20 Feb 202533min

Carla Borges was in an OPEN Relationship for 3 Years and Still Got Dumped... No One's Safe!

Carla Borges was in an OPEN Relationship for 3 Years and Still Got Dumped... No One's Safe!

What happens when a monogamous relationship evolves into something more complex? Carla Borges, rising top model and dear friend, joins us to unpack her journey through the emotional landscape of open ...

13 Feb 202525min

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