The Break-Up Diet

Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones). Hosted by Yaz, this is your no-BS bestie space, guiding you through every type of breakup — whether it’s from a person, a toxic cycle, or even your old self.


We’re flipping the breakup narrative.


No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and I’m here to help you do exactly that. Whether it’s navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), expect raw, real talk designed to help you rebuild, refocus, and thrive.


Grab your seat, darlings — this is where the best version of YOU begins.


Social Media Accounts:


TikTok: @thebreakupdietpod

Instagram: @thebreakupdietpod


Email: thebreakupdietpodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(99)

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30 Apr 202530min

We Broke Up on Our One-Year Anniversary… and I Still Had to Live in His House with Ava Belle

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23 Apr 202530min

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The days are getting longer, flowers are blooming, and it's finally time to shed that winter coat of emotional baggage. Welcome to your spring awakening after heartbreak!Ever notice how winter breakup...

17 Apr 202531min

Jess Hobbs on Why Being Selfish in Your 20s is the Best Thing You Can Do

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9 Apr 202528min

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