Waking Up Down South with Lauren Lewey (Naked Yoga, Somatic Sex Education, Breathwork and more)
In this episode, Casey talks with soul sister, Lauren Lewey about her journey of awakening in the Deep South beginning with yoga, continuing on to The Course In Miracles, The Way of Mastery, and leadi...
10 Dec 201934min
Morning Routine to Raise Your Vibration and Improve Your Mood
Casey shares her morning routine and daily practices that improve her quality of life. These practices can be adopted and adjusted by anyone and can facilitate in raising your vibe and improving your ...
9 Dec 201915min
Spiritual Awakening, Soul Tribes, Leveling Up, and Empowerment with Trai and Starla Michael
In this episode, Casey has her first guests ever; Trai and Starla Michael from Applied Consciousness share their personal spiritual awakening journeys and how they’ve called in their soul tribe. Are y...
8 Dec 201937min
Gratitude is the Doorway to Receiving Abundance. How to Shift your Energy and Mindset to Receive
Do you spend more time focusing on what you don’t have, what you need, what others have that you don’t? Gratitude is a doorway to abundance. How to shift your focus from lack to gratitude to open the ...
5 Dec 201912min
Ready for your Glow Up?! Motivation to Shift your Energy and Align with the Energy of your Soul.
Casey shares tools and motivation to raise your vibe and experience your glow up. She shares from personal experience how to level up and shift your energy. If you’ve ever felt stuck in victim mentali...
4 Dec 201914min
Should moms wear crop tops?
Casey discusses judgement of moms in general. Should mamas dress differently than how they did as young women? Should we become more spiritual and holy as we age? Should we care what other people thin...
1 Dec 20199min
Are you willing to mess up?
In this podcast, Casey discusses perfectionism and self-judgement. Are you willing to look silly, get it wrong, and be bad at something? Do you always wear an armor of perfectionism to keep yourself s...
26 Okt 20198min
My Family is Driving Me Crazy
Casey discusses how her expectations of herself in her family dynamic, led her on a trip alone with just the baby. She soon discovers that maybe her family wasn’t the real problem she needed to escape...
24 Okt 20197min
