Episode 31 - Neuroinflammation and Fatigue
Shownotes Anna shares a framework for understanding neuroinflammation from her training in Psychoneuroimmunology with Leo Priumbroom. This is based on the understanding that you cannot have chronic...
16 Mars 202347min
Episode 30 - My Fatigue Recovery Journey Update
Shownotes Anna shares an update about where she is in her own healing journey. She enters into a discussion about identity and the importance of how we choose to identify with our illness experienc...
10 Mars 202331min
Episode 29 - Managing Fatigue vs Deeper Healing
Shownotes Are you just managing your fatigue recovery or are you experiencing the deeper healing that is required to fully recover? In this episode Anna talks about the difference between Fatigue M...
2 Mars 202327min
Episode 28 - Diet Changes To Increase Your Energy
Shownotes Knowing what to eat can be really confusing. There are so many mixed messages it's hard to know if you should be vegan, low carb, carnivore or keto!? In this episode Anna breaks down a st...
23 Feb 202326min
Episode 27 - Building Exercise Tolerance and Capacity with Chronic Fatigue
Shownotes There comes a point in one’s fatigue recovery journey where you are doing okay but you want more. In this episode Anna talks about how she progressed her daily exercise from walking to ge...
16 Feb 202330min
Episode 26- How to Exercise with Chronic Fatigue
Shownotes If you are an exercise lover, one of the biggest frustrations with chronic illness is how it impacts your ability to exercise. Unfortunately, we can only start where we are and work with ...
9 Feb 202329min
Episode 25 - Perimenopause and Fatigue Recovery with Francesca Liparoti
Shownotes Having a chronic fatigue or burnout experience and going through perimenopause at the same time, adds another level of complexity to fatigue recovery. Anna invites registered Nutritional ...
2 Feb 20231h 3min
Episode 24 - Can a ketogenic diet help my fatigue recovery?
Shownotes In this episode Anna discusses the nuance when it comes to ketogenic or low carbohydrate diets and fatigue recovery. You can expect to learn how a ketogenic could be beneficial to someone...
26 Jan 202335min
