Episode 23 - Managing Motherhood and Fatigue Recovery with Ellen Murray
Shownotes Anna interviews her very first guest; Mindset and Empowerment Coach, Ellen Murray. Lockdown brought her multi-six figure business to a standstill and then a viral infection swept her off ...
19 Jan 202345min
Episode 22 - Two Client Archetypes: Which one are you?
Shownotes Anna reflects on the types of clients she works with in her practise and puts them in one of two categories. She explains the qualities of each category and how she prioritises support fo...
12 Jan 202332min
Episode 21 – Personal Reflections for 2022
Shownotes This episode is a little different. Anna offers up 10 journaling questions to help you reflect on the past 12 months. She talks through her own answers to the 10 questions with some vulne...
6 Jan 202336min
Episode 20 – Is Fasting Appropriate For Fatigue? How and when to do it
Shownotes Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more harm than good. In this episode Anna breaks down the benefits...
23 Dec 20220s
Episode 20 - Is Fasting Appropriate For Fatigue? How and when to do it
Shownotes Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more harm than good. In this episode Anna breaks down the benefits...
22 Dec 202236min
Episode 19 - Are Burnout, Adrenal Fatigue and ME/CFS the same thing?
Shownotes This episode piggybacks off the previous episode on adrenal fatigue. Here Anna discusses the difference between burnout, adrenal fatigue or exhaustion and the syndrome of Chronic Fatigue....
15 Dec 202222min
Episode 18 – Adrenal Fatigue or Adrenal Intelligence?
Shownotes It can be common practice amongst many Functional Medicine Practitioners and Nutritional Therapists to use adrenal testing to inform clinical decisions. This often comes in the form of ad...
9 Dec 202229min
Episode 17 – Navigating the Festive Season with Fatigue
Shownotes The festive season can be a challenging time for so many reasons; more triggers, complex family dynamics, more commitments, late nights and increased food and drink. If you feel overwhelm...
2 Dec 202224min
