Working on Anxiety and Making Changes with Sabrina Zohar
In today's episode, we have dating coach Sabrina Zohar from Do The Work Podcast discussing her own journey working through anxiety, learning how to depersonalize and make changes to support herself.
29 Apr 202417min
Repeated Patterns in Codependency Recovery
In this episode, we're talking all about how we tend to get repeated people and situations in our life and there's an important reason why!
13 Mars 202410min
Thoughtful Communication in Codependency Recovery
In today's episode, we're talking about the importance of being thoughtful in how we communicate. Alana also shares on the difference of thinking through what we want to share versus walking on eggshe...
29 Jan 202411min
Talking About Relationships, Recovery, and Intimacy with Dr. Elizabeth Fedrick
In this episode, Alana and Dr. Liz chat about codependency recovery and how early child dynamics impact our adult relationships.
14 Juli 202328min
Understanding How Childhood with a Narcissistic Parent Impacts Codependency
In this solo episode, Alana speaks to how improper mirroring in childhood can impact our identity formation in our adulthood.
23 Juni 20239min
Talking All About "The Work" with Jacqueline Hurst
In today's episode, we're talking all about doing "the work" with Jacqueline Hurst and the willingness needed to go through the ups and downs of the therapeutic process. We chat about the difficulty o...
12 Maj 202325min
Codependency Recovery, Self Love and the Importance of Presence with Candy Washington
In this episode, we're chatting with Candy Washington on all things codependency recovery. Candy shares how she moved from a place of codependency to self love, presence and peace.
24 Feb 202332min
Perfectionism & Mental Health with Young Adults & Teens with Megan Gallagher
In today's episode we're talking about mental health issues with young adults & teens. Megan shares her journey from discovering her own mental health issues to working on her recovery.
27 Jan 202331min
