Prevention Parenting Strategies for Young Children with Polina Shkadron
In today's episode, Polina Shkadron and I explore the importance of prevention with children and what it looks like. Polina gives some practical tools that parents can implement to help their children...
2 Apr 202137min
The Mother-Daughter Relationship Part 2
In this episode, I explore how the daughter can go about healing a codependent relationship with their parent. We're talking taking risks and learning to stand in our power!
23 Mars 202117min
The Mother-Daughter Relationship
In todays episode I explore the mother-daughter dynamic. Specifically, I tackle how codependency and perfectionism can easily creep into the relationship and what we can do to begin to move out of the...
18 Mars 202116min
Codependency & Couples with Christie Kim
In this episode, we're chatting with Christie Kim, LMHC on how healing can happen in a codependent relationship especially through the lens of Emotionally Focused Therapy.
23 Feb 202123min
Moving from Enmeshment to Empathy through Nuance Thinking
Today we’re talking about how changing how we think can influence our ability to experience empathy rather than enmeshment.
6 Feb 202111min
Codependency & Perfectionism in the Black Community with Ariel Emmanuel & Camille Lester
In this episode, we explore the cultural context of codependency and perfectionism in the Black community with mental health therapists Ariel Emmanuel & Camille Lester.
30 Dec 202028min
Codependency, Women & the Holidays with Johannah Bogart
Today we're talking codependency and perfectionism in women, especially people pleasing with Johannah Bogart! We also dive into the holidays and gives some thoughts on how we can work on people pleasi...
24 Nov 202021min
Codependency & Relationships with Robert Sullivan
Today Robert and I are discussing relationships based on codependency, how we can make changes to support ourselves and our sense of self-worth.
13 Nov 202026min
