The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium

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Rome's Last Citizen: The Life and Legacy of Cato | Ch. 2: The Pillar

Rome's Last Citizen: The Life and Legacy of Cato | Ch. 2: The Pillar

Today’s episode is an excerpt from Rome's Last Citizen: The Life and Legacy of Cato by Rob Goodman and Jimmy Soni. This chapter deals with the early life of Cato, his promise and willingness to take o...

21 Nov 202139min

Julia Baird on Phosphorescence and Making a Habit Out of Awe

Julia Baird on Phosphorescence and Making a Habit Out of Awe

Ryan talks to Julia Baird about her newest book Phosphorescence, The awe and wonder that unfolds in the midst of deep suffering, how the journey towards achieving stillness requires incremental progre...

20 Nov 20211h 7min

This Is Real Wealth

This Is Real Wealth

Ryan explains why you should have your own definition of wealth, on today’s Daily Stoic Podcast.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, Ti...

19 Nov 20212min

Courage is Contagious | Four Habits Of The Stoic Mind

Courage is Contagious | Four Habits Of The Stoic Mind

Ryan explains how you can overcome fear with the virtue of courage, and reads The Daily Stoic’s entry of the day, on today’s Daily Stoic Podcast.LMNT is the maker of electrolyte drink mixes that help ...

18 Nov 20218min

Randall Stutman on Becoming a Life-Long Student of Leadership | Don't Let This Pass You By

Randall Stutman on Becoming a Life-Long Student of Leadership | Don't Let This Pass You By

This is an excerpt from week 1 of the Daily Stoic Leadership Challenge, a 9-week course that was built to mirror the kind of education that produced historically great leaders like Marcus Aurelius. It...

17 Nov 20211h 5min

Good Character and Good Deeds

Good Character and Good Deeds

Ryan discusses why you should have your own definition of success, on today’s Daily Stoic Podcast.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, ...

16 Nov 20212min

Nobody Gets Out Alive | Judge Yourself Not Others

Nobody Gets Out Alive | Judge Yourself Not Others

Ryan talks about the importance of practicing memento mori, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.LMNT is the maker of electrolyte drink mixes t...

15 Nov 20218min

Robert Greene on Being Effective and Courageous

Robert Greene on Being Effective and Courageous

Have you ordered your copy of Ryan's new book? Courage Is Calling: Fortune Favors The Brave is out everywhere and you can still get the preorder bonuses over at https://dailystoic.com/preorderOn today...

14 Nov 202129min

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