Process Goals The Power of Transition Season
In this episode of The Dirt, Coaches Loretta Tobolske-Horn and Lindsay dig into one of the most overlooked, high-impact phases of the running year: transition season. This is the season where runner...
29 Nov 202549min
Tunnel Hill 100 with Coach Reese
In this episode, Coach Loretta and Coach Lindsay chat with Coach Reese about his second-place finish at Tunnel Hill 100. Reese walks through the race from start to finish — pacing, fueling, and how he...
15 Nov 202556min
Lily Medinas Midwest Super Slam Grand Finale
24 Okt 202550min
Hennepin Highlights & Coaching Communication
Coach Loretta and Coach Lindsay recap the Hennepin 100, share tips on communicating with your crew during races, supporting athletes post-race and discuss how they stay connected with athletes throug...
17 Okt 202540min
Four Hundreds Down One to Go Lily Medinas Slam Journey
Coaches Loretta and Lindsay sit down with Lily Medina, just after she completed Hallucination 100—her fourth 100-miler of the Slam—finishing 3rd overall female. Loretta crewed Lily for this race, givi...
20 Sep 202534min
When Niggles Speak: Training Smarter, Not Harder
From niggles to the big picture: we cover injury coping, recovery tools, and how to adjust training and goals—plus a look ahead to Hallucination 100.
9 Sep 202544min
Coachs Picks - Gadgets Gear for Runners
In this Show & Tell episode of The Dirt Podcast, Coaches Loretta and Lindsay are joined by Coach Scott to share their favorite running gadgets and recovery tools. From hydration tech and trekking pole...
30 Aug 202546min
The Midwest Super Slam Part 3 Lily After Burning River
Part 3 of our Midwest Super Slam mini-series! Coaches Loretta and Lindsay sit down with athlete Lily Medina after Burning River 100—her third 100-miler of the Slam—where she remains first overall. We ...
16 Aug 202545min
