The Dr Vonda Show

The Dr Vonda Show

The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.

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Avsnitt(100)

Your Mouth Could Be Aging You Faster: Linked to Dementia, Heart Disease & Tooth Loss | Brynn Maclennan | EP#174

Your Mouth Could Be Aging You Faster: Linked to Dementia, Heart Disease & Tooth Loss | Brynn Maclennan | EP#174

📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity ...

18 Aug 49min

How to Fight Chronic Inflammation As You Age | Time Bomb #2: Inflammaging

How to Fight Chronic Inflammation As You Age | Time Bomb #2: Inflammaging

Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakab...

13 Aug 4min

Harvard Doctor: Why You're Still Sick Even When Your Blood Tests Are Normal | Dr. Lucy McBride | #173

Harvard Doctor: Why You're Still Sick Even When Your Blood Tests Are Normal | Dr. Lucy McBride | #173

📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity ...

11 Aug 57min

The New Science of Aging: Your DNA Is Not Your Destiny | Time Bomb #1: DNA

The New Science of Aging: Your DNA Is Not Your Destiny | Time Bomb #1: DNA

Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakab...

6 Aug 4min

The Vagina Coach Kim Vopni: How to Stop Leaking & Stay Strong | #172

The Vagina Coach Kim Vopni: How to Stop Leaking & Stay Strong | #172

📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity ...

4 Aug 1h 1min

How You Can Prevent Heart Attack? The Signs and Symptoms You Shouldn't Ignore | Dr. Ami Bhatt | #171

How You Can Prevent Heart Attack? The Signs and Symptoms You Shouldn't Ignore | Dr. Ami Bhatt | #171

📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity ...

28 Juli 1h 7min

Healthy Aging Master Class | Build Muscle, Stay Mobile & Live Longer

Healthy Aging Master Class | Build Muscle, Stay Mobile & Live Longer

📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity ...

24 Juli 36min

7 Ways I Treat Arthritis Before Considering Surgery | Dr Vonda Wright | #170

7 Ways I Treat Arthritis Before Considering Surgery | Dr Vonda Wright | #170

📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity ...

21 Juli 14min

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