159. Guided Sleep Meditation for Eczema Relief
In this meditation, you'll be guided through a sleep meditation to help prepare your body for a restful sleep. This meditation is specifically for eczema warriors who struggle with itching, stress, an...
22 Juni 13min
158. Why High Achievers Struggle With Eczema
Do you have eczema and consider yourself a high achiever, perfectionist, or people pleaser?In this episode, Julia talks about why many people struggling with chronic eczema are also the ones who are a...
9 Juni 18min
157. How Skipping Breakfast Affects Eczema, Cortisol & Blood Sugar
In today's episode, Julia breaks down the connection between breakfast, blood sugar balance, cortisol, stress, and eczema. While skipping breakfast may seem harmless, it can impact your energy, nervou...
2 Juni 15min
156. How My Client Healed Her Candida, Food Sensitivities and Eczema (Success Story)
Client 5-Star Google ReviewIn today’s episode, Julia shares a powerful client success story who struggled with severe eczema, fungal overgrowth, food reactions, and was experiencing multiple root caus...
26 Maj 12min
155. Why Your Eczema Keeps Flaring: Gut, Stress, Hormones & Immune System
Your eczema isn't flaring randomly. There's always a root cause.In this episode, Julia breaks down the 4 major systems that drive eczema flares: the nervous system, the gut, hormones, and the immune s...
12 Maj 17min
154. 9 Things I Stopped Doing to Heal My Eczema
Most people tell you what you HAVE to do to heal eczema.But what if the problem isn’t what you need to add… it’s what you need to stop doing?In this episode, Julia shares 9 things she STOPPED doing th...
5 Maj 21min
153. What No One Tells You About Eczema (As A First Generation Immigrant Asian)
Everyone talks about diet. Everyone talks about supplements.Everyone talks about regulating your nervous system. But almost no one talks about how your upbringing, stress, and cultural conditioning im...
28 Apr 15min
152. Askfirmations for Skin Healing
This week's episode is an askfirmations meditation for skin healing.Askfirmations are a great way to guide your brain to look for evidence of healing. It can help you shift from fear to more trust wit...
20 Apr 10min
