151. Why Your Eczema & PMS Flare Before Your Period (+ What to Eat to Fix It)
In this episode, I break down why hormonal shifts (estrogen + progesterone) can trigger inflammation, PMS, and eczema flares and the 5 foods I personally eat as a Registered Dietitian to support hormo...
7 Apr 18min
150. Histamine & Eczema: Do You Actually Have Histamine Intolerance?
You probably don't have a histamine intolerance. This episode explains why.In this episode, Julia talks about:What histamine actually isHow histamine is related to eczema and the immune systemThe diff...
31 Mars 13min
149. My Low Effort Health Routine as a Dietitian
In this episode, I’m sharing my low effort health routine that helps me stay consistent with my nutrition, gut and skin health without feeling overwhelmed.If you're someone with busy schedule and jugg...
24 Mars 17min
148. If My Eczema Flared Tomorrow, This Is What I’d Do
My step by step process for healing an eczema flare!! So many of you ask what I do to heal. These are the 5 steps I personally always focus on and has healed me every time.Enjoy!Book a Free Consu...
19 Mars 13min
147. The Subconscious Beliefs Keeping You Stuck in Flares
Join Root and RiseIf you're doing everything right to heal your eczema and inflammation — diets, supplements, skincare but you're still stuck in flares, this episode might explain why.In this episode...
14 Mars 19min
146. The 3 Phases of Healing Inflammation
SIGN UP: FREE COACHING CALLMost people are trying to heal inflammation in the wrong phase.In this episode, Julia breaks down the three phases of healing inflammation and how understanding these stages...
4 Mars 22min
145. Why Breathwork and Meditation Isn't Enough
Everyone talks about nervous system regulation.Meditation.Breathwork.Cold plunges.Supplements.But what if that’s not the full picture?In this episode, I’m breaking down what regulating your nervous sy...
24 Feb 17min
144. How Eczema Medications Affect the Gut & Skin Microbiome
If you’re taking steroids, immunosuppressants, biologics like Dupixent, or JAK inhibitors for eczema, you may be wondering how these medications impact your gut and skin microbiome.In this episode, Ju...
17 Feb 20min
