135. Healing Mindset vs Stuck Mindset
In this episode, Julia explains the difference between a Healing Mindset vs a Stuck Mindset and how your thought patterns can influence your symptoms and overall reality. She offers tools to shift you...
12 Nov 202529min
134. Why Weight Loss Isn’t Just Calories In and Calories Out
In today’s episode, Julia dives into why weight loss isn't just about eating less calories. Julia discusses the deeper, overlooked causes of stubborn weight gain and what your body is really trying to...
4 Nov 202521min
133. The-Gut-Brain Connection: How Your Microbiome Impacts Your Mental Health
In this episode, Julia dives deep into the gut-brain connection — exploring how your microbiome directly influences your mood and mental health, and how supporting your gut can help with anxiety and l...
29 Okt 202516min
132. The Power of Polyphenols: Feeding Your Gut Microbiome for Better Gut & Skin Health
In this episode, Julia dives into the connection between polyphenols, the microbiome, and gut and skin health. She explains how these plant compounds can strengthen your gut barrier, reduce inflammati...
21 Okt 202517min
131. Walking Meditation to Trust Your Body More
I’m sharing a walking meditation for you to enjoy on your morning walk!Listen to this meditation to trust your body's healing ✨If you enjoy this episode, please share, subscribe, and leave us a review...
14 Okt 202510min
130. Long COVID & Eczema: The Hidden Immune Connection with Neil Dou, Acupuncturist & TCM Expert
In this episode, Julia sits down with Neil Dou, Registered Acupuncturist and Traditional Chinese Medicine expert from British Columbia to uncover the connection between Long COVID, the immune system, ...
7 Okt 202533min
129. Stop Obsessing Over Your Symptoms
In this episode, Julia explains why over focusing on your symptoms can actually make them worse and shares practical strategies to redirect your attention and calming your nervous system.She covers:Wh...
30 Sep 202521min
128. Do Less, Heal Faster
In this episode, Julia talks about why doing less can actually help you heal faster. If you’ve been doing “all the things” but still feel stuck in your healing journey, this conversation will show yo...
16 Sep 202512min
