127. How to Heal Your Relationship with Food
In this episode, Julia shares practical strategies to reduce food anxiety, enjoy meals without guilt, and support healing for your gut and skin without sacrificing your mental health.What you’ll learn...
9 Sep 202514min
126. Are Vegan, Keto & Carnivore Diets Harming Your Gut?
In this episode, Julia dives into the hidden risks of strict diets, including vegan, keto, carnivore, and elimination diets. She talks about while these diets can seem healthy or help with weight loss...
2 Sep 202516min
125. Why Eczema Flares During Pregnancy & Postpartum
💊 15% OFF All Professional Grade Supplements (Valid until Sept 21 2025)In today’s episode, we’re diving into a topic Julia gets asked about all the time: Eczema during pregnancy and postpartum. Why d...
26 Aug 202519min
124. If you want true healing, this is what you need to ACTUALLY change.
If you've been stuck in your journey even with eating clean, taking supplements, and living a balanced lifestyle, this episode could change everything.Tune into this short and sweet episode, and let m...
19 Aug 202510min
123. Healing PCOS Naturally w/ Trista Chan, RD MHSc | Root Causes, Symptoms + Treatment
In this episode, Julia sits down with Trista Chan, a Registered Dietitian specializing in PCOS and hormone health, as they unpack everything you need to know about PCOS. We cover:What PCOS is and it's...
12 Aug 202535min
122. Can You Still Heal While Eating Out?
Can you still heal your gut and skin while eating out at restaurants or ordering takeout? Yes! And Julia talks all about how.She covers:Top tips for eating out and choosing meals that nourish your gut...
5 Aug 202512min
121. How to Meal Plan for Inflammation (Without the Stress)
In this episode, Julia covers how to meal plan effectively and efficiently for busy entrepreneurs, moms, and professionals dealing with eczema, gut issues, or chronic inflammation.If you are strugglin...
22 Juli 202517min
120. The TRUTH About Anti-Inflammatory Diets
REGISTER for the Free Happiness Summit (July 17–20)In this episode, Julia unpacks the truth about anti-inflammatory diets, seed oils, and what inflammation really means.Julia cuts through the noise ar...
15 Juli 202513min
