Episode 148: Anti-Inflammatory Nutrients for Endometriosis: What Helps — and How to Get More In
If you have Endometriosis, you’ve probably heard that reducing inflammation is key — but what does that actually look like in real life? In this episode, I walk you through some of the most powerful a...
5 Mars 25min
Episode 147: What to Eat Before and After a Laparoscopy (Nutrition Tips for Recovery)
Many women with endo are on the surgery ‘not so merry’ go round. It is hard on the body, and getting ‘match fit’ beforehand and looking after yourself afterwards can really help to get through better...
19 Feb 30min
Episode 146: Top 5 Fertility-Boosting Supplements for Women with Endometriosis
If you have Endometriosis and are trying to fall pregnant — either naturally or with the help of IVF or IUI — it’s normal to feel overwhelmed by conflicting supplement advice. In this episode, I break...
5 Feb 26min
Episode 145: Sleep, Stress and Endometriosis: Small Changes That Make a Big Impact
Many of my clients have difficulties with sleep: difficulty falling asleep or waking up often, or not getting enough sleep, or if they do, not getting the quality sleep they want. And studies have sho...
21 Jan 31min
Episode 144 - Omega-3s vs. Omega-6s Fats That Fight Inflammation
Omega-6 fats are often blamed for inflammation inEndometriosis — but here’s the truth: they’re not the enemy. The real issue is how much we’re getting from processed foods, and how little omega-3 we’r...
8 Jan 18min
Episode 143: Dairy, Gluten & Soy: Should You Cut These Out to Boost Fertility?
There is a lot of confusion and conflicting advice online around dairy, gluten, and soy for fertility — especially for people with Endometriosis: are they good for you? Should you avoid them? This epi...
25 Dec 202518min
Episode 142: How to survive the festive season when you have Endometriosis
In this episode I share some strategies that will help you reduce the impact your Endometriosis will have on being able to participate in events like Christmas dinners and lunches, and New Year’s Eve ...
11 Dec 202520min
Episode 141: Is Endometriosis Causing Your Fatigue—or Is It Something Else?
Fatigue is such a common symptom I see in my clients with Endometriosis, so I’m doing a deep dive into the factors that cause this brainfoggy, walking-through-mud fatigue.Today’s episode will unpack t...
26 Nov 202519min
