Episode 132: Why your gut could be sabotaging your recovery
When we think of Endometriosis, we often think of hormones, painful periods or fertility issues. But what if one of the biggest obstacles to healing was something you rarely consider—your gut? In this...
8 Aug 202518min
Episode 131: Magnesium & Endometriosis: The Mineral Your Body’s Probably Craving
If you’ve been dealing with fatigue, muscle cramps, poor sleep, anxiety, or period pain, this episode is especially for you. In this episode I explain the role magnesium plays in managing all of thes...
24 Juli 202522min
Episode 130: A key supplement to take to increase your chances of falling pregnant
One of the most important elements of a healthy embryo is good quality eggs. Find out how your Endometriosis reduces the quality of your eggs and how one key supplement can reverse its effect and impr...
10 Juli 202516min
Episode 129: Do Detoxes Help Endometriosis Symptoms? Let’s Talk About It
Do detoxes help you to reduce your Endometriosis symptoms, or just even the underlying inflammation? I went to the research and this is what I would recommend about cleanses and detox regimes. If you ...
26 Juni 202516min
Episode 128 - You Don’t Have to Do It All at Once: Gentle Steps to an Endo-Supportive Diet
Changing your diet is hard! You may find it easy to start but struggle to keep going. Or perhaps you find the starting hard, but once you’re going you find it easy to stick to your new way of eating. ...
12 Juni 202519min
Episode 127: Resistant Starch for Better Digestion, Immunity & Energy - The Gut-Friendly Secret Hiding in Your Pantry
Resistant starch, a type of fibre that resists digestion in the small intestine, is a valuable food source for gut bacteria in the large intestine. These bacteria ferment resistant starch, producing b...
29 Maj 202514min
Episode 126 - Sticking to Your Endo-Friendly Diet When Eating Out, Travelling, or Dining with Loved Ones
It can be challenging to stick to your hard-fought, hard-won Endometriosis diet when eating out, travelling or having other people cook for you.In this episode I'm sharing some easy to implement tips ...
15 Maj 202529min
Episode 125: Endo + What?! The Surprising Co-conditions Affecting Your Health
Think Endometriosis is just about painful periods? Thinkagain. From gut issues and autoimmune flare-ups to anxiety and fatigue that just won’t quit — Endo rarely comes alone. In today’s episode, we’re...
1 Maj 202520min
