The Energy Shift

In today's episode I share some personal insights and learnings I have received in regards to being a working mum and running a business. I also discuss the importance of watching for universal signs...

24 Okt 202326min

Have you heard the word Reiki and wondered what it is all about? In simple terms, Reiki is a Japanese technique that not only reduces stress, it also promotes relaxation, healing and creates balance ...

17 Okt 202346min

Connecting with your soul on a daily basis is necessary to live a vital, connected, happy and meaningful life. And while many of us know this to be true, why then do we self sabotage this need and mak...

10 Okt 202324min

Did you know that you have energy fields inside and around your body that are just as important to maintain as eating health, exercising and sleep? In this podcast I share a little about what aura's, ...

3 Okt 202338min

Welcome to the October 2023 energy forecast episode. In this podcast, we delve deep into the world of creating balance, structure and flow and how the delicate dance of harmony intersects with our dai...

26 Sep 202333min

19 Sep 202340min

In this episode I explore why it is important to add decluttering or conscious cleaning to your "To do list", especially in the season of spring. It may have some energetic benefits you haven't consid...

12 Sep 202320min

Any form of exercise can be a movement meditation with the right intention. In this podcast we explore how pilates is more than just physical exercise and discuss how the principles of pilates can ass...

5 Sep 202338min